Hello and welcome! I am Sandy, and I bring over 37 years of experience in the fitness industry to my role as a Sports Physiotherapist and Complementary Practitioner. Throughout my career, I have been deeply involved in instructing various fitness disciplines in health clubs and private settings across Yorkshire. My passion extends to working with diverse groups, including special needs individuals, for whom I have devised Exercise referral programmes tailored to their unique requirements. I also have a background in Anti and Post-natal group fitness, where my responsibility was to design specific exercises delivered in a class format. Having earned a Master's level qualification in Sports Therapy and undergoing advanced training in physiotherapy, I bring a wealth of knowledge and progressive techniques to my practice. My commitment to continuous professional development ensures that I offer the highest level of service, incorporating the latest medical research to treat injuries effectively. In my treatment approach, I employ various classifications and techniques derived from extensive training, particularly in back problems and rehabilitation procedures. This expertise allows me to utilize specialized functional techniques for treating spinal issues and preventing recurring pain. My diverse clientele includes individuals from all lifestyles, ranging from professional and amateur sports enthusiasts to television personalities, including the Gladiators from ITV. As a former tutor in adult education, I have taught Sports Massage, Sports Therapy, Anatomy, Physiology, Health, and Fitness. Pilates is an integral part of my exercise and rehabilitation programmes, with over 30 years of study and an extensive level of certification as a Pilate’s instructor. This enables me to actively incorporate evidence-based exercises into both one-on-one and class settings. I am dedicated to providing personalized and effective care, leveraging my extensive experience and ongoing commitment to professional development. Whether you are recovering from an injury, seeking Sports Therapy, or aiming for overall well-being, I am here to support you on your journey to optimal health.